The Abbysan Yoga & Wellness Center is a level above perfection. It offers its guests and health seeker a personal and complete solution that addresses both their physical and mental levels. The yoga studio specialize in the many teachings of authentic yoga at every level and A contemporary approach, known as STOTT PILATES, preserves the essence of Joseph Pilates' original "mind-body" teachings and incorporates the modern concepts of core stability and neutral postural alignment – restoring the natural curves of the spine – as integral to developing total fitness and the wellness center combines the healing power of yoga with the added health benefits of nutrition & diet and physical therapy using the resources of a qualified doctors experienced in both disciplines.
Experience firsthand the life enriching benefits of authentic yoga. Discover authentic yoga exercises that will strengthen tone and relax your body. Learn the "Now" Life Mastery technique to release worries, calm your mind, uplift your spirit and feed your soul. Practice unique breathing techniques that will increase your focus and vitality.
“No matter what your fitness or skill level, you will find a class for you at our center.”
Choosing the right class level is essential in ensuring a positive experience. We offer daily beginner classes that will help you master a balanced sequence of foundational postures while learning how to avoid injury. We recommend you get started by taking one or two beginner classes each week for the first month. When you feel confident, you can choose a higher level and continue to build on a solid foundation.
If you have previous experience and you're not sure where to begin, call us and we'll talk about it. In every class you’ll receive personal attention and gentle correction. You will be guided to always respect your body's limits.
“Be Intuitive, Accessible and Dynamic, Live a Happy and Healthy Life!”
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INSTRUCTORS
