1-on-1 Yoga Therapy addresses and restores any individual imbalances that you experience from time to time – ie. neck, shoulder, lower back and knee pain, fatigue, stress, insomnia, constipation, migraines and digestive problems. You'll learn techniques that correct these symptoms and actively create optimal health in your daily life.

Alignment is key to your experience in asana practice. It sets the foundation for a lifelong practice. This programme creates a foundation to build optimal alignment, corrects any of your habitual mis-alignment and breaks postures down into details. When you begin to master alignment, you'll have the ability to create safety, go deeper and enjoy a new freedom in your practice.

More than just a stress buster, yoga is one of the most effective way to burn stubborn fat stores. Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity – a signal to your body to burn food as fuel rather than store it as fat. Practicing yoga also increases your metabolism, expediting the calorie burning process.

Master any or all Abbysan Yoga Classes and practice them safely in a large group where instructor is not able to pay enough attention to correction and alignments.

Achieve a firmer and sleeker body, and increase physical agility with A non-impact form of physical and mental conditioning that execute flowing movements using control, concentration, breathing and focusing on the body’s powerhouse: the abdomen, the back and the rear.