Abbysan Yoga & Wellness Center was Established in September 2007 and is one and only center in Phuket which offers its guests and health seeker a personal and complete solution that addresses both their physical and mental levels. Unlike other forms of exercise, yoga is an entire system of self-care that addresses the mind, body and spirit. There is no competition in yoga, especially with yourself; it is important to be aware that this is YOUR practice and YOUR time, you need only be present in the moment and the motion, surrender to the passage of time in this sacred space; accept yourself, breathe in love and joy.
Direct From The Source
The yoga studio specialize in 25 styles of traditional, authentic and natural YOGA - DIRECT FROM THE SOURCE (INDIA) where body and mind become one.
Specialised in postural realignment, sports & injury rehabilitation
Abbysan CLINIC is emphasised on prevention aspects & REHAB is emphasise on cure to pre-existing yoga injuries, under qualified Doctors and Physical therapist in the field of YOGA & Naturopathy who will guide you through the process of enjoying your yoga practice till the last breath of your life.
Intelligent Exercise. Profound Results.®
A contemporary approach, STOTT PILATES™ incorporates the modern concepts of core stability and neutral postural alignment - restoring the natural curves of the spine – as integral to developing total fitness
10/10 SAVING & TRAINING ON PRIVATE SESISONS IN MAY
BUY 10 Private Session GET 10 of them FREE*!
YOGA THERAPY, ASANA/POSTURE 101, WEIGHT LOSS, ABBYSAN CLASSES, STOTT PILATES™
1-on-1 Yoga Therapy addresses and restores any individual imbalances that you experience from time to time – ie. neck, shoulder, lower back and knee pain, fatigue, stress, insomnia, constipation, migraines and digestive problems. You'll learn techniques that correct these symptoms and actively create optimal health in your daily life.
Alignment is key to your experience in asana practice. It sets the foundation for a lifelong practice. This programme creates a foundation to build optimal alignment, corrects any of your habitual mis-alignment and breaks postures down into details. When you begin to master alignment, you'll have the ability to create safety, go deeper and enjoy a new freedom in your practice.
More than just a stress buster, yoga is one of the most effective way to burn stubborn fat stores. Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity – a signal to your body to burn food as fuel rather than store it as fat. Practicing yoga also increases your metabolism, expediting the calorie burning process.
Master any or all Abbysan Yoga Classes and practice them safely in a large group where instructor is not able to pay enough attention to correction and alignments.
Achieve a firmer and sleeker body, and increase physical agility with A non-impact form of physical and mental conditioning that execute flowing movements using control, concentration, breathing and focusing on the body’s powerhouse: the abdomen, the back and the rear.