Pilates is a fun and safe type of exercise that can be used by everyone from the sedentary to the super fit, and best of all, it incorporates the modern concepts of core stability and neutral postural alignment – restoring the natural curves of the spine – as integral to developing total fitness; it builds your body awareness and feeling of control, you'll feel the benefits of Pilates in every aspect of your life!

We strive to empower our clients with knowledge of the human body and the tools to achieve optimal performance in daily life. Our group and individual classes are categorized to suit different skill levels and needs, and you will be sure to find a class suitable for your needs.

Classes are kept small for more personal attention from the instructor so you can be guided and helped as much as necessary.

*ADVANCE BOOKINGS ARE REQUIRED FOR ALL PILATES SESSIONS*

GROUP CLASS STYLES
09.00-TUE & THUR | 18.30-MON & WED

1. MAT-WORK:
-Essential/Beginner and Intermediate

-SCULPT & TONE: Active stretching & toning exercises using small equipment like toning ball, fitness circle & Flex band.
-FITNESS CIRCLE CHALLENGE: Inject energy and challenge into mat-work with the versatile Fitness circle resistance ring.

2. MAT & REFORMER:
Mat-work and Reformer repertoire

3. REFORMER:
Essential/Beginner & Intermediate