Don't let the lithe bodies, deep breathing and soft music lull you into thinking; exercise based on the teachings of late fitness guru Joseph Pilates is just for dancers. It's not.
Pilates is a fun and safe type of exercise that can be used by everyone from the sedentary to the super fit, and best of all, it incorporates the modern concepts of core stability and neutral postural alignment – restoring the natural curves of the spine – as integral to developing total fitness; it builds your body awareness and feeling of control, you'll feel the benefits of Pilates in every aspect of your life!
STOTT PILATES™ METHODOLOGY
STOTT PILATES incorporates Five basic principles with modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement.
STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization, and integration of all the parts of the body into one. As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.
*PRIOR BOOKINGS ARE REQUIRED FOR ALL PILATES SESSIONS*
GROUP CLASS STYLE & TIME
MAT & REFORMER : BLEND (E) | REFORMER (E) | REFORMER : PELVIS & SPINE (I)
18:30 - MON, WED, FRI
09:00 - SAT